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Sep 21 2008

New Diabetics

Published by sunnflr at 12:20 pm under Health Conditions Edit This

If you have diabetes you know it isn’t an easy disease to deal with. Your whole life gets turned upside down after diagnosis. Learning to eat a new way, new medications- sometimes including shots, and incorporating exercise are all things new diabetics are faced with.

This can be overwhelming and scary. One day you were going on with your business and the next you have to re-learn everything. Having a good support system is vital. Your doctor, spouse and children, and other family members are all a part of your support system. Or they should be anyway. These are the people you can talk with and that will help you adjust to your new way of life. Let them help.

Don’t try to change everything at once. In my opinion, getting your eating under control should be top priority. Once you get that down, the rest will be easier. You’ll feel better because your blood sugar will be more stable. Therefore, you’ll be able to exercise more often.

Your doctor should have shown you the proper way to eat and how to do shots and medication. If they didn’t, change doctors immediately! You need someone who explains things fully and works with you. Diabetes is nothing to play around with.

Take it one day at a time, be patient with yourself, and do the best you can. It does get easier. The changes are hard, but your health is worth it!

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    I had gestational diabetes with both my pregnancies. I found the diet changes easier to deal with than I expected, but I was highly motivated by the danger to my baby if I didn’t stick to my plan. I also had the luxury of knowing that I only had to keep up the ‘good’ behavior for a few months. It could really feel overwhelming without those factors.

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    Yes it is. I have had diabetes for the past five years. I try to eat right but don’t always succeed. So far my A1C numbers are not bad, but I really need to do better.

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