HealthandHappiness

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Sep 28 2008

Goal Setting

Published by sunnflr at 10:23 am under Happiness Edit This

Setting achievable goals is very important. Having a set objective to reach within a certain time frame gives us incentive to work harder. The problem comes when we make unattainable goals. Setting yourself up for failure is no way to help with self esteem.

When you set a goal, start small. If you have a weight loss goal for example, don’t make the goal to lose 100 pounds in 2 years. Instead, set a goal of losing 10% of your weight in 3 months. When you reach that goal it will give you incentive to go farther. You will be more likely to achieve your long term goals if you make the short term ones reachable.

Setting small goals is a good idea no matter what you are trying to achieve. Writing a certain amount of articles a day, saving a set amount of money each month, anything that you want will come easier if you make attainable goals. Don’t set yourself up for failure. Be sensible and see your dreams come true.

 

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