Comments on: Weight Loss Update http://healthandhappiness.today.com/2008/10/05/weight-loss-update/ You are in control of your happiness! Sat, 26 Dec 2009 14:04:09 +0000 http://www.today.com/version-2.3.1 By: Roy Kittens http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-39081 Roy Kittens Wed, 16 Dec 2009 16:29:15 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-39081 Simple listen <a href="http://audiomind.net/music/alba/free/Audiomind-Mindfighter(feat.Sonja-short_edit).mp3" rel="nofollow"> Simple listen

]]> By: Free Energy Blog http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-37769 Free Energy Blog Sat, 12 Dec 2009 06:53:49 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-37769 <strong>Can I really build solar panels at home?...</strong> The fact is now in 2010 you can build a solar panel under $200 with no extra massive cost. This is a good opportunity for us to go green.... Can I really build solar panels at home?…

The fact is now in 2010 you can build a solar panel under $200 with no extra massive cost. This is a good opportunity for us to go green….

]]> By: Sven Zaveski http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-35870 Sven Zaveski Sat, 05 Dec 2009 13:15:31 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-35870 Nice blog ...thanks for your interests... visit my web and listen to my music, you can also download free tracks - <a href="http://www.audiomind.net/" rel="nofollow">Audiomind.net</a> Nice blog …thanks for your interests… visit my web and listen to my music, you can also download free tracks - Audiomind.net

]]> By: solar power for your home http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-35716 solar power for your home Fri, 04 Dec 2009 08:41:45 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-35716 Aw, this was a really quality post. In theory I'd like to write like this too - taking time and real effort to make a good article... but what can I say... I procrastinate alot and never seem to get something done. Aw, this was a really quality post. In theory I’d like to write like this too - taking time and real effort to make a good article… but what can I say… I procrastinate alot and never seem to get something done.

]]> By: island vacations http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-33559 island vacations Sun, 29 Nov 2009 07:54:51 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-33559 I have been looking around for the greatest web site to obtain one.:) I have been looking around for the greatest web site to obtain one.:)

]]> By: Prejean http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-21211 Prejean Fri, 16 Oct 2009 11:43:01 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-21211 Thank your site for your helping hand. Thank your site for your helping hand.

]]> By: sunnflr http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-226 sunnflr Sun, 15 Feb 2009 18:55:28 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-226 I believe walking is a wonderful exercise because almost anyone can do it. To burn fat, you need to work up in speed and distance I think. Start out slowly, and increase your pace as stamina builds. Then you can go longer distances. Speed walking is something you might want to check out after you've been walking a while. Also, it's good to vary the surfaces you are walking on, and inclines. Walking on the beach will use different muscles and feel different than walking on pavement. Going uphill will burn more calories that flat surfaces. Hope this helped some! I believe walking is a wonderful exercise because almost anyone can do it. To burn fat, you need to work up in speed and distance I think. Start out slowly, and increase your pace as stamina builds. Then you can go longer distances. Speed walking is something you might want to check out after you’ve been walking a while.

Also, it’s good to vary the surfaces you are walking on, and inclines. Walking on the beach will use different muscles and feel different than walking on pavement. Going uphill will burn more calories that flat surfaces.

Hope this helped some!

]]> By: sunnflr http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-87 sunnflr Tue, 14 Oct 2008 16:52:33 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-87 Thank you. I had a few rough days, but am back on track now. I try to make myself believe that the weight loss is secondary to the health benefits. I convince myself most of the time! Thank you. I had a few rough days, but am back on track now. I try to make myself believe that the weight loss is secondary to the health benefits. I convince myself most of the time!

]]> By: sunnflr http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-75 sunnflr Tue, 07 Oct 2008 02:19:33 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-75 Thank you. I looked at your blog and will check back again soon. Thank you. I looked at your blog and will check back again soon.

]]> By: sunnflr http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-73 sunnflr Mon, 06 Oct 2008 17:56:28 +0000 http://healthandhappiness.today.com/2008/10/05/weight-loss-update/#comment-73 Thanks, Nick. I will keep trying even though it's frustrating with the weight coming off so slowly. Thanks, Nick. I will keep trying even though it’s frustrating with the weight coming off so slowly.

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