HealthandHappiness

Make a resolution today to start losing weight. Don’t wait until January first. Think about how many pounds you could lose between now and then. You are sure to have a good start on your diet if you go ahead and start.

You don’t necessarily have to go full tilt ahead; just make better choices between now and the first of the year. Cut back on sugary drinks, eat less snacks, do more exercise. Little things, when done consistently, will cause weight loss.

Christmas might pose a problem. Don’t beat yourself up if you slip that day. One day will not ruin your whole diet. Just get right back on the wagon the day after.

You’ll be happy on January first when the scale is already down a few pounds. Do it for yourself, do it for your health!