Nov 26 2008
Tips for Healthy Holiday Eating
The holidays are often hard on the waistline. Sticking to a diet and not gaining weight are a struggle for a good many people. It is possible to enjoy the holidays without putting on the pounds. Here are some simple tips that will help:
When asked to bring something to an event, make it a healthy dish. This way you know there will be something at the party for you to eat.
Eat before going out. The best way to avoid overeating at parties is by eating a little before you leave home. Eat something healthy and satisfying that will control hunger.
Drink diet drinks instead of regular sodas and alcoholic beverages. This will save tremendously on calories!
Get some exercise after those large holiday meals. Go for a walk, play a game of backyard football, or just run around with the kids. Anything to burn off some of the extra calories will help.
Eat food slowly. It is a prove fact that the more you chew your food, the less you’ll eat because your body will signal the stomach it is full.
These are just a few easy tips that should help. If you do happen to gain a few pounds, don’t worry overly much. A week back on plan should melt them right off! Happy Holidays!
Great tips! I’ll have to try them out tomorrow. I’m going to dinner with a group of friends, none of which eat healthy! Looks like I’m bringing the veggies.
Good luck! It shouldn’t be too hard. Lively conversation is always better than food!
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