HealthandHappiness

People’s opinions differ on exercising in front of the television. Some people say it breaks concentration and leads to less intense workouts, others insist that it helps. Which do you believe?

I ride my exercise bike in front of the television. It helps me because I get bored easily otherwise. With the television on, I have something to keep my mind occupied besides just riding the bike. Makes the time go by faster.

I believe anything that keeps you on the exercise equipment and doing the workouts is great. The whole point is to accomplish a workout. Do whatever it takes to help you actually get in a good workout and get healthy.