HealthandHappiness

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Jan 06 2009

Exercise Entertainment

Published by sunnflr at 8:26 am under Exercise/Weight Loss Edit This

People’s opinions differ on exercising in front of the television. Some people say it breaks concentration and leads to less intense workouts, others insist that it helps. Which do you believe?

I ride my exercise bike in front of the television. It helps me because I get bored easily otherwise. With the television on, I have something to keep my mind occupied besides just riding the bike. Makes the time go by faster.

I believe anything that keeps you on the exercise equipment and doing the workouts is great. The whole point is to accomplish a workout. Do whatever it takes to help you actually get in a good workout and get healthy.

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3 Responses to “Exercise Entertainment”

  1. # kjscraftson 06 Jan 2009 at 8:54 am edit this

    I think that it is probably true that I get a less intense workout when watching television, but in the end I do longer workouts more often if I have something entertaining me. Thus I say exercising with entertainment gives better results for me in the end.

  2. # sunnflron 06 Jan 2009 at 11:55 am edit this

    I agree, kjscrafts. I’m the same way.

  3. # thehabeon 06 Jan 2009 at 12:53 pm edit this

    Excellent post here. Please stop by and visit me at healthmysteries.today.com and careermysteries.today.com when you have time. Thanks, Therese

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