Jan 10 2009
Strength Training
Strength training and weight lifting are wonderful exercises to participate in. They help build muscle and strengthen bone. Lifting weights is good for women as well as men, and especially good for people with certain conditions or on some medications.
Anyone with a thyroid problem should do regular strength training exercises. Thyroid problems lead to weak bones and osteoporosis.
Anyone who takes mediations for diabetes and other conditions should check the prescribing information. Some medications lead to bone loss. Weight lifting and strength training will help counteract the effects of medications.
Strength training is wonderful for healthy people also. Building muscle and strengthening bones will lead to more productive, healthy lives. Start a strength training routine today!
